Banda Performance specializes in training an athlete’s nervous system.  We train movement patterns and energy systems that are unique to your sport instead of targeting individual muscles, as most other trainers do.  You’re not a bodybuilder, so why train like one?

Our motto is: “Strength Training is Nervous System Training.”

Why Strength Training?

There are over 600 muscles in the body, whose sole purpose is to create movement.  Your muscles will not contract causing movement until they get “permission” from your nervous system.  Strength training causes your nervous system to recruit more muscle fibers, which will allow you to run faster, jump higher, dominate your opponent and reduce your risk of injury.

What and How?

After conducting a physical analysis identifying your strength and weaknesses, the following qualities are seamlessly integrated to form a highly individualized training program tailored to your needs and goals when needed:

• Speed Training:  First step quickness, acceleration and top speed phases
• Energy System Development
• Flexibility Enhancement
• Performance Therapy:  Soft tissue management, flexibility and mobility
• Dynamic Warm-Up and Flexibility
• Resistance Training:  Fat loss, lean muscle gain, strength and power

When you’re ready to take your athletic career to a whole new level, Banda Performance will be ready and waiting.