Performance Therapy

Performance Therapy is the creation of Jess Banda, which is an innovative blend of stretching and therapeutic massage techniques to stretch fascia and muscles to improve your range of motion, re-align muscles and decompress joints.

Why is this important?

Performance Therapy removes restrictions in muscle and fascia that would rob you of speed and strength and predispose you to injuries.  Imagine what running in a tight pair of pants would do to your speed and performance.  Imagine throwing a baseball in a suit jacket.  Would you be performing at your optimum?

Performance Therapy isn’t just for athletes.  In an increasingly sedentary society, periodic stretching and massage can:

• Reduce muscle tension
• Improve circulation
• Reduce anxiety, stress and fatigue

Performance Therapy integrates the following modalities:

Massage	Stretching
Swedish	Static
Sports	Dynamic
Deep tissue	Proprioceptive Neuromuscular Facilitation
Acupressure/Shiatsu
Myofascial release
Thai

Whether you sit at a desk for 8 hours or throw a baseball 100mph, Performance Therapy will have you performing at your best.